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Silver Yoga Benefits Senior Women


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Silver Yoga benefits senior women by significantly improving their physical and mental health...

3-Minute Guided Meditation Script for Any Occasion


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Let this 3-minute guided meditation script help you relax the body, quiet the mind and appreciate the moment. These words are a wonderful gift for your audience, clients, friends or students.

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Intermediate Hatha Yoga Sequence for Better Balance


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I love yoga poses for balance. You can use this creative intermediate Hatha balance sequence at home or in your classes. Eka Pada Pranamasana — one-legged prayer pose — is the resting pose. It will improve your balance and posture as you strengthen your abs and legs.

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8 Iyengar Yoga Poses to Improve Balance and Mobility


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This eight-pose Iyengar Yoga sequence induces beneficial effects on balance and mobility after completing this series twice per week for 12 weeks. See a detailed list of the poses, along with a picture and “how to” description of each. Suitable for seniors.

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Yoga for Anxiety: An Overview of Clinical Studies


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Yoga as a stand-alone therapy or a complement to medication “may benefit anxiety conditions” and “may be superior to medication for a subgroup” of adults. A quick & comprehensive overview of the results of early evidence-based literature published through 2005.

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Weight Loss Without Dieting, Kripalu Yoga


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This Kripalu yoga non-dieting weight loss program, resulted in a loss of 16.95 pounds after one year, at a rate of 1.41 pounds per month. Participants also experienced emotional and spiritual growth, feeling more compassion for others and less stressed out.

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Cardiovascular Benefits of Surya Namaskar, Sun Salutation


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You don’t have to do aerobics to significantly improve your cardiovascular health. You can achieve an average of 80 percent of HRmax while doing surya namaskar, sun salutation, which is high enough to offer cardiovascular benefits.

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Hatha Yoga Poses for a 90-Minute Intermediate Class


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Here are all the Hatha yoga poses you need for a 90-minute intermediate class. You can follow this yoga sequence for your home practice or teach it to your yoga class. I created this original Hatha yoga class using my favorite yoga book Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati.

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An Iyengar Yoga Sequence to Reduce Stress


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Here is a 90-minute Iyengar yoga sequence to reduce stress from a study by researchers at Charite...

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What Is the Yogi Grip? Doing Yoga Hands Correctly


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Have you ever heard a yoga teacher talk about the “yoga grip?” This super simple yoga hands position refers to gripping your big toe with your middle and index fingers. The yogi grip helps you hold select yoga poses with grace and balance. Common yoga poses that use the yogi grip include, standing forward bend…

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Yoga Increases Teen Test Scores Without Extra Studying


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Teens perform better overall and in separate subjects when taking a comprehensive yoga class...

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Yoga Reduces Menopausal Stress Better Than Exercise


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Going to a comprehensive yoga class reduces menopausal stress better than exercise, according to a...

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90-Minute Hatha Yoga Class to Reduce Stress


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You can skip yoga class once in a while and still enjoy the emotional benefits of stress reduction. According to a study in the Journal of Nursing Research, just one class produces significant results. Although, to reduce the physical signs, you must attend classes regularly.

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What to bring for my first yoga class?


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You likely don’t need your own yoga mat for your first class. Eventually, the type of mat you buy will depend on the style of yoga you do most. For example, a thick mat might make Vinyasa more difficult, but Yin Yoga classes easier. So, you may want to wait until you find a class you like and then consult your instructor.

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Yoga Breathing Exercises to Improve Adult Asthma


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Here are the six yoga breathing exercises and four poses you need to perform or teach a yoga class clinically shown to significantly improve adult asthmatics quality of life. The 40- to 50-minute class consists of 30 to 35 minutes of pranayama.

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Easy Hatha Yoga Exercises for Ankles, 8-Minute Sequence


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Increase your ankles’ strength and range of motion with the following easy series of Hath yoga exercises. No warm-up required and you don’t need to commit to an entire yoga routine to benefit. Just follow the 8-minute video!

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60-Minute Viniyoga Series Helps Osteoarthritis Insomnia


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This 60-minute Viniyoga series helped to reduce the number of nights with sleep disturbance caused...

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Sprouted Hummus Tips


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Sprouted hummus easily turns regular hummus recipes into a living, raw foods delight by using...

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