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Can I burn calories with Hatha yoga? The answer is, yes.
A caloric deficit is an important part of a comprehensive weight loss program, and you can burn calories with Hatha yoga. How many calories you should eat each day depends on a variety of factors, and the US National Institutes of Health Body Weight Planner can help.
To make calorie counting easier, let’s look at the importance of the relationship between how many calories there are in 1 pound of fat and how many calories Hatha Yoga burns per hour. Please allow me to explain…
There Are 3,500 Calories In a Pound of Fat
The healthiest way to create a caloric deficit is a combination of dietary changes and regular exercise.
There are approximately 3,500 calories in a pound of fat. The math says if you want to lose:
- 2 pounds per month, reduce your current caloric intake by 250 calories each day
- 4 pounds per month, reduce your current caloric intake by 500 calories each day
*While calorie counting to create a daily caloric deficit used to be “the way” to lose weight, research on the Biggest Loser contestants reported in the New York Times indicated weight loss can be far more complicated than that.
How Many Calories Can I Burn with Hatha Yoga?
The amount of calories you can burn with Hatha yoga calories depends on how many minutes of yoga you do and your current weight. As a general rule, heavier people burn more calories than lighter people when performing the same activity.
Here is the breakdown of Hatha yoga calories burned per hour according to Harvard Health Publications:
Hatha Yoga Calories Burned Per Hour:
185-pound person – 400 calories
155-pound person – 300 calories
125-pound person – 220 calories
A combination of doing Hatha yoga 1 hour per day plus eliminating a few hundred calories from your diet can lead to slow, steady, healthy weight loss. To make the most out of your yoga calories burned and keep the weight off, pledge to eat healthier food forever.
Start Burning Calories with Hatha Yoga Today
Start your Hatha yoga for weight loss program by attending Hatha yoga classes, or following a Hatha yoga video. Hatha is one of the most accessible types of yoga for beginners and offers many health benefits that include:
- Burning calories
- Building strength
- Improving your balance
- Reducing depression
- Lowering blood pressure
- Alleviating insomnia
A Hatha yoga class usually lasts for 60 to 90 minutes. If you’re new to fitness, I recommend you start by taking 1 or 2 classes per week but make it your goal to eventually attend yoga classes at least 3 days per week – with your doctor’s permission if you have health issues.
How to Burn Calories with Hatha Yoga