Category: anxiety

Hatha Yoga Poses to Reduce Anxiety

This series of Hatha yoga poses significantly reduces anxiety after only 8 classes, according to a study published in the Indian Journal of Physiology and Pharmacology.     Why should you reduce your anxiety level? Excessive anxiety is a “major component of unhealthy lifestyles.” The mental stress of chronic anxiety possibly contributes to the severity and progression of psychiatric and bodily illness, such as heart disease diabetes asthma 225 Unhealthy, Anxiety-Ridden Participants Researchers from the All India Institute of Medical Studies in New Delhi examined the effects of a lifestyle modification program, with a focus on yoga, on the state of...

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