Category: depression

4 Ways Yoga Gets Rid of Depression

Yoga can prevent and treat depression without medication or as complimentary therapy, according to several clinical trials published in peer-reviewed medical journals.   You might be able to get rid of depression short-term after only one yoga class. But when it comes to fighting this unpleasant mental state over the long-term, practicing yoga regularly seems to produce better results than an irregular schedule. *Please note that those diagnosed with depression should not substitute yoga classes for medication unless approved by your doctor and people with suicidal thoughts should seek professional help immediately. 1. Yoga Enhances Depression Treatment & Promotes...

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