60-Minute Viniyoga Series Helps Osteoarthritis Insomnia

This 60-minute Viniyoga series helped to reduce the number of nights with sleep disturbance caused by osteoarthritis pain, according to a study published in Sleep Medicine. It’s very likely that you, or someone you love, has or will get osteoarthritis. One out of two Americans will suffer from some kind of osteoarthritis in their lifetime, according to the Centers for Disease Control and Prevention. Half of older adults with osteoarthritis suffer from insomnia and: experience restless sleep have trouble staying asleep have trouble falling asleep The Viniyoga Prescription In this eight-week Viniyoga study on osteoarthritis, researchers from the University of Washington enrolled 13...

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