burn calories Archives | The Genius of Yoga

Can Yoga Help You Lose Weight? YES

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | burn calories |

Yoga can help you lose weight, especially if you do the poses that burn the most calories.

Which Yoga Poses Burn the Most Calories?

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | burn calories, burn fat, weight maintenance |

To create a yoga sequence for weight loss, the calories burned doing yoga should be as high as possible, depending on your ability. Use these three yoga poses.

How to Do Surya Namaskar to Lose Weight

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | burn calories, surya namaskar, weight loss |

Learn how to lose weight without changing your diet by simply completing 12 rounds of Surya Namaskar per day, six days per week. (Of course, eating healthier food will improve your results.) Sun Salutation is suitable for yoga beginners, but some should avoid this series or consult their medical professional first.