Category: burn fat

3 Hatha Yoga Poses that Burn the Most Calories

Over 3 calories per minute, but less than 4 calories per minute, is about the maximum number of calories you can burn with Hatha yoga, according to a study published in Evidence-Based Complimentary and Alternative Medicine.     If you want to create a yoga sequence for weight loss, do 3 Hatha yoga poses that burn the most calories per minute. These calorie-burning poses are: The back bend Bow Pose, Upward Wheel or Dhanurasana An intermediate variation of the inversion Plow Pose or Halasana II The series Sun Salutation, or Surya Namaskar Burn 3.o3 Calories per Minute with Dhanurasana Bow pose, also...

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