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Category: burn fat

3 Hatha Yoga Poses that Burn the Most Calories


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Over 3 calories per minute, but less than 4 calories per minute, is about the maximum number of calories you can burn with Hatha yoga, according to a study published in Evidence-Based Complementary and Alternative Medicine.     If you want to create a yoga sequence for weight loss, do 3 Hatha yoga poses that burn the most calories per minute. These calorie-burning poses are: The backbend Bow Pose, Upward Wheel or Dhanurasana An intermediate variation of the inversion Plow Pose or Halasana II The series Sun Salutation, or Surya Namaskar Burn 3.03 Calories per Minute with Dhanurasana Bow pose, also known...

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Yoga Burns More Fat than High-Intensity Exercise


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Low-intensity exercise like yoga burns more fat than high-intensity exercise. Sixty percent of the calories you burn by doing yoga are from fat. These Hatha Yoga moves burn the most fat calories.

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