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Category: weight loss

Weight Loss Without Dieting, Kripalu Yoga

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | compassion, integrative weight loss, kripalu, stress |

This Kripalu yoga non-dieting weight loss program, resulted in a loss of 16.95 pounds after one year, at a rate of 1.41 pounds per month. Participants also experienced emotional and spiritual growth, feeling more compassion for others and less stressed out.

What Is a Weight Loss Plateau?

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | weight loss |

A weight loss plateau is a predictable (and annoying) phenomenon. Learn how to calculate when your’s will happen and how to break through it.

Eat Safflower Oil, Burn 4 lbs of Belly Fat

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | burn fat, weight loss |

Research shows consuming a small amount of safflower oil daily, without changing your diet, gets rid of 4 pounds of belly fat. Shrink your waistline effortlessly.