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Category: balance

Silver Yoga Benefits Senior Women


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Silver Yoga benefits senior women by significantly improving their physical and mental health (Journal of Clinical Nursing).   How to Do Silver Yoga A typical Silver Yoga class lasts between 55 and 70 minutes: The first part of a Silver Yoga class consists of 8 warm-up exercises, followed by 5 minutes of Shavasana—the Corpse Pose. During the second part of a Silver Yoga class, expect to do 7 Hatha yoga poses modified to accommodate seniors (or anyone with limited mobility). For the third part of a Silver Yoga class, you relax for 10 minutes in corpse pose meditation, followed...

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2 Amazing Benefits of Hot Yoga


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This pioneering, hot yoga study is the first-ever “controlled description of the effects of short-term hot yoga practice on strength and steadiness.”

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Easy Hatha Yoga Exercises for Ankles, 8-Minute Sequence


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Increase your ankles’ strength and range of motion with the following easy series of Hath yoga exercises. No warm-up required and you don’t need to commit to an entire yoga routine to benefit. Just follow the 8-minute video!

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Intermediate Hatha Yoga Sequence for Better Balance


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I love yoga poses for balance. You can use this creative intermediate Hatha balance sequence at home or in your classes. Eka Pada Pranamasana — one-legged prayer pose — is the resting pose. It will improve your balance and posture as you strengthen your abs and legs.

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8 Iyengar Yoga Poses to Improve Balance and Mobility


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This eight-pose Iyengar Yoga sequence induces beneficial effects on balance and mobility after completing this series twice per week for 12 weeks. See a detailed list of the poses, along with a picture and “how to” description of each. Suitable for seniors.

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