Category: balance

Silver Yoga Benefits Senior Women

Silver Yoga benefits senior women by significantly improving both physical and mental health (Journal of Clinical Nursing).   How to Do Silver Yoga A typical Silver Yoga class lasts between 55 and 70 minutes: The first part of a Silver Yoga class consists of 8 warm-up exercises, followed by 5 minutes of Shavasana—the Corpse Pose. During the second part of a Silver Yoga class, expect to do 7 Hatha yoga poses modified to accommodate seniors (or anyone with limited mobility). For the third part of a Silver Yoga class, you relax for 10 minutes in corpse pose meditation, followed...

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