Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Category: cardiovascular

Cardiovascular Benefits After 4 Rounds of Surya Namaskar


Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 309

After 4 rounds of Surya Namaskar, the participants achieved 80% of their age-predicted maximum heart rate (HRmax). This number is high enough to induce cardiovascular benefits.

Read More

How to Improve Cardiovascular Function Without Exercising


Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 309

Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 309
You can improve cardiovascular function without exercising in 2 weeks with this combination of pranayama (yoga breathing), meditation, lecture, and prayer. —Heart Views     This yoga class is asana-free: NO poses; NO forward bending; NO downward dog; NO breaking into a sweat required; yet, cardiovascular function is improved. The yoga beginners, the participants, in this clinical study experienced both a reduction in heart rate and a reduction in blood pressure. Perhaps you can, too. Yoga Beginners Easily Learn Pranayama & Meditation Researchers from S. Nijalingappa Medical College in Karnakata, India Selected 50 healthy men and women between the...

Read More

WELCOME BACK ! ! !

  • 331,192 YOGA-LOVING MEMBERS

Newsletter