Sprouted Hummus Tips


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Sprouted hummus easily turns regular hummus recipes into a living, raw foods delight by using sprouted chickpeas, instead of canned. Hummus is a high-protein dip and the most popular refrigerated flavored spread. How popular is it? In the last 15 years retail sales have shot up from US$5 million to US$325 million dollars, according to Symphony IRI Group, a Chicago market research firm. Choose Organic Chickpeas Use any type of organic dry chickpeas, also known as garbanzo beans. Non-organic chickpeas may have been treated with chemicals. Chickpeas Sprout in 2-3 Days It only takes 2–3 days for chickpeas to sprout;...

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