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Category: pranayama breath

Breathing Yoga Lowers Blood Pressure Naturally


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Breathing yoga can lower blood pressure naturally in as little as two weeks of regular practice, even for yoga beginners, according to the results of a study published in the journal Heart Views. Here are all the pranayama exercises you need to try this at home or with your clients.

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Yoga Breathing Exercises to Improve Adult Asthma


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Here are the six yoga breathing exercises and four poses you need to perform or teach a yoga class clinically shown to significantly improve adult asthmatics quality of life. The 40- to 50-minute class consists of 30 to 35 minutes of pranayama.

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