How to Do Surya Namaskar to Lose Weight
Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | Jun 3, 2016 | surya namaskar | 0 |
Gentle Hatha Yoga for Major Depressive Disorder
Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | May 3, 2016 | depression, hatha yoga | 0 |
The Best Hatha Yoga Poses for a 60-Minute Beginner...
Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | Apr 22, 2016 | hatha yoga, sequences / routines | 0 |
- emotions
- surya namaskar
- weight loss
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- wellness
Yoga Nidra for Emotional Issues Associated with Menstrual Irregularity
by Victoria Weinblatt, MSEd, RYT-200, CMT | Oct 27, 2017 | anxiety, Yoga Nidra - Guided Meditation | 0 |
Yoga Nidra as a complementary therapy to medication alleviates the psychological problems associated with menstrual irregularities better than medication alone.
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Hatha Yoga Poses to Reduce Anxiety
by Victoria Weinblatt, MSEd, RYT-200, CMT | Oct 26, 2016 | anxiety, sequences / routines | 0 |
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4 Ways to Get Rid of Anxiety with Yoga
by Victoria Weinblatt, MSEd, RYT-200, CMT | Jul 23, 2016 | anxiety | 0 |
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4 Ways Yoga Gets Rid of Depression
by Victoria Weinblatt, MSEd, RYT-200, CMT | Jul 23, 2016 | depression, Iyengar | 0 |
Cardiovascular Benefits of 4 Rounds of Surya Namaskar
by Victoria Weinblatt, MSEd, RYT-200, CMT | Oct 29, 2017 | cardiovascular, surya namaskar | 0 |
After 4 rounds of Surya Namaskar, the participants achieved 80% of their age-predicted maximum heart rate (HRmax). This number is high enough to induce cardiovascular benefits.
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Surya Namaskar Weight Loss
by Victoria Weinblatt, MSEd, RYT-200, CMT | Jul 23, 2016 | surya namaskar | 0 |
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5 Amazing Health Benefits of Surya Namaskar
by Victoria Weinblatt, MSEd, RYT-200, CMT | Jun 10, 2016 | surya namaskar | 0 |
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Surya Namaskar Mantras in English and Hindi
by Victoria Weinblatt, MSEd, RYT-200, CMT | Jun 9, 2016 | surya namaskar | 0 |
Experienced Yoga Practitioner’s Gain Less Weight
by Victoria Weinblatt, MSEd, RYT-200, CMT | Jun 15, 2022 | weight loss, weight maintenance | 0 |
Yogis Gain Less Weight
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How to Burn Calories with Hatha Yoga
by Victoria Weinblatt, MSEd, RYT-200, CMT | Jul 22, 2016 | burn calories | 0 |
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3 Hatha Yoga Poses that Burn the Most Calories
by Victoria Weinblatt, MSEd, RYT-200, CMT | Jun 23, 2016 | burn calories, burn fat, weight maintenance | 0 |
Yoga Nidra Helps Manage Blood Sugar Levels
by Victoria Weinblatt, MSEd, RYT-200, CMT | Oct 28, 2017 | diabetes, Yoga Nidra - Guided Meditation | 0 |
Yoga Nidra as a complementary therapy to oral medication may help you, or someone you love, control the symptoms of type 2 diabetes. Approximately 90% of the 347 million people in the world with diabetes have type 2, according to the World Health Organization.
Silver Yoga Benefits Senior Women
by Victoria Weinblatt, MSEd, RYT-200, CMT | Dec 20, 2016 | balance, silver yoga | 0 |
Silver Yoga benefits senior women by significantly improving their physical and mental health...
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Yoga Reduces Cigarette Cravings, Jogging Does Too!
by Victoria Weinblatt, MSEd, RYT-200, CMT | Sep 18, 2016 | quit smoking | 0 |
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How Can Yoga Help Me Quit Smoking?
by Victoria Weinblatt, MSEd, RYT-200, CMT | Sep 7, 2016 | quit smoking, vinyasa | 0 |
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2 Amazing Benefits of Hot Yoga
by Victoria Weinblatt, MSEd, RYT-200, CMT | Jul 23, 2016 | balance, bikram | 0 |
3-Minute Guided Meditation Script for Any Occasion
Let this 3-minute guided meditation script help you relax the body, quiet the mind and appreciate the moment. These words are a wonderful gift for your audience, clients, friends or students.
Read MoreIntermediate Hatha Yoga Sequence for Better Balance
I love yoga poses for balance. You can use this creative intermediate Hatha balance sequence at home or in your classes. Eka Pada Pranamasana — one-legged prayer pose — is the resting pose. It will improve your balance and posture as you strengthen your abs and legs.
Read More8 Iyengar Yoga Poses to Improve Balance and Mobility
This eight-pose Iyengar Yoga sequence induces beneficial effects on balance and mobility after completing this series twice per week for 12 weeks. See a detailed list of the poses, along with a picture and “how to” description of each. Suitable for seniors.
Read MoreCardiovascular Benefits of Surya Namaskar, Sun Salutation
You don’t have to do aerobics to significantly improve your cardiovascular health. You can achieve an average of 80 percent of HRmax while doing surya namaskar, sun salutation, which is high enough to offer cardiovascular benefits.
Read MoreYoga for Anxiety: An Overview of Clinical Studies
Yoga as a stand-alone therapy or a complement to medication “may benefit anxiety conditions” and “may be superior to medication for a subgroup” of adults. A quick & comprehensive overview of the results of early evidence-based literature published through 2005.
Read MoreWeight Loss Without Dieting, Kripalu Yoga
This Kripalu yoga non-dieting weight loss program, resulted in a loss of 16.95 pounds after one year, at a rate of 1.41 pounds per month. Participants also experienced emotional and spiritual growth, feeling more compassion for others and less stressed out.
Read MoreYoga Breathing Exercises to Improve Adult Asthma
Here are the six yoga breathing exercises and four poses you need to perform or teach a yoga class clinically shown to significantly improve adult asthmatics quality of life. The 40- to 50-minute class consists of 30 to 35 minutes of pranayama.
Read MoreEasy Hatha Yoga Exercises for Ankles, 8-Minute Sequence
Increase your ankles’ strength and range of motion with the following easy series of Hath yoga exercises. No warm-up required and you don’t need to commit to an entire yoga routine to benefit. Just follow the 8-minute video!
Read More60-Minute Viniyoga Series Helps Osteoarthritis Insomnia
This 60-minute Viniyoga series helped reduce the number of nights with sleep disturbance caused by...
Read MoreSprouted Hummus Tips
Sprouted hummus easily turns regular hummus recipes into a living, raw foods delight by using...
Read MoreHatha Yoga Poses for a 90-Minute Intermediate Class
Here are all the Hatha yoga poses you need for a 90-minute intermediate class. You can follow this yoga sequence for your home practice or teach it to your yoga class. I created this original Hatha yoga class using my favorite yoga book Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati.
Read MoreAn Iyengar Yoga Sequence to Reduce Stress
Here is a 90-minute Iyengar yoga sequence to reduce stress from a study by researchers at Charite...
Read MoreWhat Is the Yogi Grip? Doing Yoga Hands Correctly
Have you ever heard a yoga teacher talk about the “yoga grip?” This super simple yoga hands position refers to gripping your big toe with your middle and index fingers. The yogi grip helps you hold select yoga poses with grace and balance. Common yoga poses that use the yogi grip include, standing forward bend…
Read MoreYoga Increases Teen Test Scores Without Extra Studying
Teens perform better overall and in separate subjects when taking a comprehensive yoga class...
Read MoreYoga Reduces Menopausal Stress Better Than Exercise
Going to a comprehensive yoga class reduces menopausal stress better than exercise, according to a...
Read More90-Minute Hatha Yoga Class to Reduce Stress
You can skip yoga class once in a while and still enjoy the emotional benefits of stress reduction. According to a study in the Journal of Nursing Research, just one class produces significant results. Although, to reduce the physical signs, you must attend classes regularly.
Read MoreWhat to bring for my first yoga class?
You likely don’t need your own yoga mat for your first class. Eventually, the type of mat you buy will depend on the style of yoga you do most. For example, a thick mat might make Vinyasa more difficult, but Yin Yoga classes easier. So, you may want to wait until you find a class you like and then consult your instructor.
Read MoreReview for BalanceFrom All-purpose Yoga Mat: 1/4 inch, high density, and anti-tear
Free, Black Carrying Strap and Matching Yoga Blocks for Some Colors BalanceFrom All Purpose Yoga Mat Review BalanceFrom All-purpose Yoga Mat: an overview What is the number one best-selling yoga mat on Amazon? The BalanceFrom...
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