Hatha Yoga Poses to Reduce Anxiety
This series of Hatha yoga poses significantly reduces anxiety after only 8 classes, according to a...
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | anxiety, sequences / routines |
This series of Hatha yoga poses significantly reduces anxiety after only 8 classes, according to a...
Read MoreAre you doing yoga for weight loss? These Hatha yoga poses burn more than 2.5 calories per minute,...
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | hatha yoga, sequences / routines |
Here are all the Hatha yoga poses you need for a 90-minute intermediate class. You can follow this yoga sequence for your home practice or teach it to your yoga class. I created this original Hatha yoga class using my favorite yoga book Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | balance, sequences / routines |
Increase your ankles’ strength and range of motion with the following easy series of Hath yoga exercises. No warm-up required and you don’t need to commit to an entire yoga routine to benefit. Just follow the 8-minute video!
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | balance, sequences / routines |
I love yoga poses for balance and created this creative, intermediate balance sequence for you to perform at home or in your classes.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | depression, hatha yoga |
Gentle Hatha yoga can effectively alleviates symptoms of major depressive disorder better than a Health and Wellness program, according to a study in the Archives of Psychiatric Nursing, even if the students don’t complete their assigned daily yoga classes.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | hatha yoga, sequences / routines, stress |
You can skip yoga class once in a while and still enjoy the emotional benefits of stress reduction. According to a study in the Journal of Nursing Research, just one class produces significant results. Although, to reduce the physical signs, you must attend classes regularly.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | hatha yoga, sequences / routines |
Hatha yoga poses to teach a 60-minute beginner class. This sequence is suitable for students at a community center, rather than a health club.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | emotions, wellness |
The United States Government funds yoga research to protect and help the public. Learn about the health benefits they found. Yoga Is Generally Considered Safe Yoga is a legitimate component of complementary and alternative...
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | burn calories |
Yoga can help you lose weight, especially if you do the poses that burn the most calories.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | FAQ |
What is a yoga asana? Asana is a Sanskrit word meaning a yoga position, pose, or posture. All four terms have the same meaning.
Read MoreTo create a yoga sequence for weight loss, the calories burned doing yoga should be as high as possible, depending on your ability. Use these three yoga poses.
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