You searched for smoking | The Genius of Yoga

Yoga for Smoking Cessation (Jogging works too!)

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | quit smoking, wellness |

Yoga for smoking cessation can help you quit by reducing cigarette cravings.

How Can Yoga Help Me Quit Smoking?

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | quit smoking, vinyasa |

Look out smokin’ ladies! Cigarette smoking is THE leading cause of preventable death for American women. If that surprises you, the next sentence certainly won’t. To quit smoking isn’t easy. The good news is, taking yoga classes can increase your chances of quitting. How many yoga classes do you need?

Is Yoga Good for You? Answers from the NCCAM

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | emotions, wellness |

The United States Government funds yoga research to protect and help the public. Learn about the health benefits they found. Yoga Is Generally Considered Safe Yoga is a legitimate component of complementary and alternative...

Popularity of Yoga in the United States

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | FAQ |

We can answer the question, “Who does yoga?” by starting with the question “How many people do yoga?” The answers come from a phone survey of 2,055 women and men supported by a grant from the NIH and published in the journal “Alternative Therapies.”