Category: depression

4 Ways Yoga Gets Rid of Depression

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | depression, Iyengar |

Yoga can prevent and treat depression without medication or as complementary therapy, according to...

Gentle Hatha Yoga for Major Depressive Disorder

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | depression, hatha yoga |

Gentle Hatha yoga can effectively alleviates symptoms of major depressive disorder better than a Health and Wellness program, according to a study in the Archives of Psychiatric Nursing, even if the students don’t complete their assigned daily yoga classes.