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Category: depression

4 Ways Yoga Gets Rid of Depression


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Yoga can prevent and treat depression without medication or as complementary therapy, according to several clinical trials published in peer-reviewed medical journals.   You might be able to get rid of depression short term after only one yoga class. But when it comes to fighting this unpleasant mental state over the long term, practicing yoga regularly seems to produce better results than an irregular schedule. *Please note that those diagnosed with depression should not substitute yoga classes for medication unless approved by your doctor and people with suicidal thoughts should seek professional help immediately. 1. Yoga Enhances Depression Treatment...

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Gentle Hatha Yoga for Major Depressive Disorder


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Gentle Hatha yoga can effectively alleviates symptoms of major depressive disorder better than a Health and Wellness program, according to a study in the Archives of Psychiatric Nursing, even if the students don’t complete their assigned daily yoga classes.

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