Yoga Reduces Menopausal Stress Better Than Exercise
Going to a comprehensive yoga class reduces menopausal stress better than exercise, according to a...
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | menopause, stress |
Going to a comprehensive yoga class reduces menopausal stress better than exercise, according to a...
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | stress |
Teens perform better overall and in separate subjects when taking a comprehensive yoga class...
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | compassion, integrative weight loss, kripalu, stress |
This Kripalu yoga non-dieting weight loss program, resulted in a loss of 16.95 pounds after one year, at a rate of 1.41 pounds per month. Participants also experienced emotional and spiritual growth, feeling more compassion for others and less stressed out.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | hatha yoga, sequences / routines, stress |
You can skip yoga class once in a while and still enjoy the emotional benefits of stress reduction. According to a study in the Journal of Nursing Research, just one class produces significant results. Although, to reduce the physical signs, you must attend classes regularly.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | Iyengar, sequences / routines, stress |
Here is a 90-minute Iyengar yoga sequence to reduce stress from a study by researchers at Charite...
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