FAQ Archives | The Genius of Yoga

What the heck is a yoga asana?

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | FAQ |

What is a yoga asana? Asana is a Sanskrit word meaning a yoga position, pose, or posture. All four terms have the same meaning.

What to bring for my first yoga class?

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | beginners, FAQ |

You likely don’t need your own yoga mat for your first class. Eventually, the type of mat you buy will depend on the style of yoga you do most. For example, a thick mat might make Vinyasa more difficult, but Yin Yoga classes easier. So, you may want to wait until you find a class you like and then consult your instructor.

Popularity of Yoga in the United States

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | FAQ |

We can answer the question, “Who does yoga?” by starting with the question “How many people do yoga?” The answers come from a phone survey of 2,055 women and men supported by a grant from the NIH and published in the journal “Alternative Therapies.”

4 Reasons Why You Need Tight Yoga Pants

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | FAQ |

There are several kinds of yoga pants and yoga beginners might be wondering “Do I have to wear tight yoga pants?” and “Which kind of yoga pants should I buy?” If you feel uncomfortable wearing clingy yoga clothing, don’t wear it. No one in your class will think any different of you. The thing is, tight yoga pants stay in place while you move in and out of yoga poses and while you are upside down.

What Is the Best Yoga Mat for Me?

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | FAQ |

Expert advice from an experienced yoga teacher about how to choose the best thickness, length, and material for your next yoga mat. Who needs an extra long mat? Why would a thinner mat be better than a thicker one? Should I choose natural rubber?

What is the Best Time to Do Yoga?

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | FAQ |

While you might have the luxury of practicing yoga any time you want, most of us have obligations, such as work and children, that dictate what time of day we can practice. There are advantages and disadvantages for each time of day. You’re distinctly less flexible in the morning, but…