An Iyengar Yoga Sequence to Reduce Stress
Here is a 90-minute Iyengar yoga sequence to reduce stress from a study by researchers at Charite...
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Category: sequences
Best Hatha Yoga Poses for a 60-Minute Beginner Class
Hatha yoga poses to teach a 60-minute beginner class. This sequence is suitable for students at a community center, rather than a health club.
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