Can doing Viniyoga to relieve chronic lower back pain work better than following exercise instructions in a self-care book? University of Washington researchers set up a study to find out because “chronic low back pain is a common problem lacking highly effective treatment options” and more than half of adults suffer from this issue.
Read More
You can improve cardiovascular function without exercising in 2 weeks with this combination of...
Read More
This series of Hatha yoga poses significantly reduces anxiety after only 8 classes, according to a...
Read More
Breathing yoga can lower blood pressure naturally in as little as two weeks of regular practice, even for yoga beginners, according to the results of a study published in the journal Heart Views. Here are all the pranayama exercises you need to try this at home or with your clients.
Read More
Here are all the Hatha yoga poses you need for a 90-minute intermediate class. You can follow this yoga sequence for your home practice or teach it to your yoga class. I created this original Hatha yoga class using my favorite yoga book Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati.
Read More
This 60-minute Viniyoga series helped reduce the number of nights with sleep disturbance caused by...
Read MoreIncrease your ankles’ strength and range of motion with the following easy series of Hath yoga exercises. No warm-up required and you don’t need to commit to an entire yoga routine to benefit. Just follow the 8-minute video!
Read More
I love yoga poses for balance and created this creative, intermediate balance sequence for you to perform at home or in your classes.
Read More
Here are the six yoga breathing exercises and four poses you need to perform or teach a yoga class clinically shown to significantly improve adult asthmatics quality of life. The 40- to 50-minute class consists of 30 to 35 minutes of pranayama.
Read More
You can skip yoga class once in a while and still enjoy the emotional benefits of stress reduction. According to a study in the Journal of Nursing Research, just one class produces significant results. Although, to reduce the physical signs, you must attend classes regularly.
Read More
This eight-pose Iyengar Yoga sequence induces beneficial effects on balance and mobility after completing this series twice per week for 12 weeks. See a detailed list of the poses, along with a picture and “how to” description of each. Suitable for seniors.
Read More
Here is a 90-minute Iyengar yoga sequence to reduce stress from a study by researchers at Charite...
Read More
