Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Category: weight loss

Cardiovascular Benefits After 4 Rounds of Surya Namaskar


Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302

After 4 rounds of Surya Namaskar, the participants achieved 80% of their age-predicted maximum heart rate (HRmax). This number is high enough to induce cardiovascular benefits.

Read More

Surya Namaskar Weight Loss


Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302

Surya Namaskar is a cardiovascular exercise, which is why Surya Namaskar weight loss works even though you perform slow controlled body movements. To complete one round, you cycle through the asanas leading with your right foot and then the left.

Read More

How to Burn Calories with Hatha Yoga


Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302

A caloric deficit is an important part of a comprehensive weight loss program and you can burn calories with Hatha yoga. To make calorie counting easier, let’s look at the importance of the relationship between how many calories there are in 1 pound of fat and how many calories Hatha Yoga burns per hour.

Read More

Hatha Yoga Poses for Weight Loss, Burn Over 2.5 Calories per Minute


Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302

Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302
Are you doing yoga for weight loss? These Hatha yoga poses burn more than 2.5 calories per minute, according to a study in Evidence-Based Complementary and Alternative Medicine.   You can burn calories 2.5 calories per minute while lying on your back, according to researchers at the Defense Institute of Physiology and Allied Sciences in India. You don’t even have to stand up to lose weight!   These Hatha yoga poses for weight loss are: Leg-lock pose, pavan muktasana – a lower-back stretch Shoulder stand, sarvangasana – an inversion Plow pose – an inversion Karnapidasana – an inversion Yoga Poses for Weight Loss: Leg Lock...

Read More

3 Hatha Yoga Poses that Burn the Most Calories


Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302

Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302
Over 3 calories per minute, but less than 4 calories per minute, is about the maximum number of calories you can burn with Hatha yoga, according to a study published in Evidence-Based Complementary and Alternative Medicine.     If you want to create a yoga sequence for weight loss, do 3 Hatha yoga poses that burn the most calories per minute. These calorie-burning poses are: The backbend Bow Pose, Upward Wheel or Dhanurasana An intermediate variation of the inversion Plow Pose or Halasana II The series Sun Salutation, or Surya Namaskar Burn 3.03 Calories per Minute with Dhanurasana Bow pose, also known...

Read More

5 Amazing Health Benefits of Surya Namaskar


Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302

Surya Namaskar, or Sun Salutation, is an ideal exercise to keep yourself at an optimum level of fitness, according to researchers from the Department of Physiology at M.R. Medical College (MRMC) in India. The yoga poses of surya namaskar offer benefits both collectively and individually.

Read More

Surya Namaskar Mantras in English and Hindi


Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302

Here are the Surya Namaskar mantras in English and Hindi. The Hindi isn’t in Sanskrit. Instead, it’s the Hindi pronunciation with English letters spelling it out for you. You probably already know Surya Namaskar, or sun salutation, is a Hatha yoga series performed at the beginning of many classes…

Read More

Yoga to Burn Calories: Surya Namaskar


Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302

If you want to do Hatha yoga to burn calories and lose weight, you should start each yoga session with surya namaskar, aka sun salutation. This asana sequence burns more calories than other yoga asanas because it is a cardiovascular exercise. After the first round of Surya Namaskar, your heartbeat increases to…

Read More

How to Do Surya Namaskar to Lose Weight


Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302

Learn how to lose weight without changing your diet by simply completing 12 rounds of Surya Namaskar per day, six days per week. (Of course, eating healthier food will improve your results.) Sun Salutation is suitable for yoga beginners, but some should avoid this series or consult their medical professional first.

Read More

Cardiovascular Benefits of Surya Namaskar, Sun Salutation


Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302

You don’t have to do aerobics to significantly improve your cardiovascular health. You can achieve an average of 80 percent of HRmax while doing surya namaskar, sun salutation, which is high enough to offer cardiovascular benefits.

Read More

Why Are Most Yoga Teachers Thin and Healthy?


Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302

If you are a yoga beginner or a yoga expert, you are more likely to be in good health. More specifically, female yoga practitioners are significantly thinner and take substantially less medication than those women who don’t do yoga.

Read More

Yoga Burns More Fat than High-Intensity Exercise


Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302

Low-intensity exercise like yoga burns more fat than high-intensity exercise. Sixty percent of the calories you burn by doing yoga are from fat. These Hatha Yoga moves burn the most fat calories.

Read More
  • 1
  • 2

WELCOME BACK ! ! !

  • 324,467 YOGA-LOVING MEMBERS

Newsletter