Category: burn fat

Eat Safflower Oil, Burn 4 lbs of Belly Fat

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | burn fat, weight loss |

Research shows consuming a small amount of safflower oil daily, without changing your diet, gets rid of 4 pounds of belly fat. Shrink your waistline effortlessly.

Which Yoga Poses Burn the Most Calories?

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | burn calories, burn fat, weight maintenance |

To create a yoga sequence for weight loss, the calories burned doing yoga should be as high as possible, depending on your ability. Use these three yoga poses.

Yoga Burns More Fat than High-Intensity Exercise

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | burn fat |

Low-intensity exercise like yoga burns more fat than high-intensity exercise. Sixty percent of the calories you burn by doing yoga are from fat. These Hatha Yoga moves burn the most fat calories.