3 Hatha Yoga Poses that Burn the Most Calories
Over 3 calories per minute, but less than 4 calories per minute, is about the maximum number of...
Read More
Category: burn fat
Yoga Burns More Fat than High-Intensity Exercise
Low-intensity exercise like yoga burns more fat than high-intensity exercise. Sixty percent of the calories you burn by doing yoga are from fat. These Hatha Yoga moves burn the most fat calories.
Read More
Eat Safflower Oil, Burn 4 lbs of Belly Fat
Research shows consuming a small amount of safflower oil daily, without changing your diet, gets rid of 4 pounds of belly fat. Shrink your waistline effortlessly.
Read More
