surya namaskar Archives | The Genius of Yoga

Surya Namaskar Mantras in English and Hindi

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | surya namaskar |

Quickly view the Surya Namaskar mantras in English and Sanskrit. The step number, yoga poses, and English pronunciation are provided.

How to Do Surya Namaskar to Lose Weight

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | burn calories, surya namaskar, weight loss |

Learn how to lose weight without changing your diet by simply completing 12 rounds of Surya Namaskar per day, six days per week. (Of course, eating healthier food will improve your results.) Sun Salutation is suitable for yoga beginners, but some should avoid this series or consult their medical professional first.

Cardiovascular Benefits of 4 Rounds of Surya Namaskar

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | cardiovascular, surya namaskar |

After 4 rounds of Surya Namaskar, the participants achieved 80% of their age-predicted maximum heart rate (HRmax). This number is high enough to induce cardiovascular benefits.

Surya Namaskar Weight Loss

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | surya namaskar |

Surya Namaskar is a cardiovascular exercise, which is why Surya Namaskar weight loss works even though you perform slow controlled body movements. To complete one round, you cycle through the asanas leading with your right foot and then the left.

5 Amazing Health Benefits of Surya Namaskar

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | surya namaskar |

Surya Namaskar, or Sun Salutation, is an ideal exercise to keep yourself at an optimum level of fitness, according to researchers from the Department of Physiology at M.R. Medical College (MRMC) in India. The yoga poses of surya namaskar offer benefits both collectively and individually.

Yoga to Burn Calories: Surya Namaskar

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | surya namaskar, weight loss |

If you want to do Hatha yoga to burn calories and lose weight, you should start each yoga session with surya namaskar, aka sun salutation. This asana sequence burns more calories than other yoga asanas because it is a cardiovascular exercise. After the first round of Surya Namaskar, your heartbeat increases to…

Cardiovascular Benefits of Surya Namaskar, Sun Salutation

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | heart & lungs, surya namaskar |

You don’t have to do aerobics to significantly improve your cardiovascular health. You can achieve an average of 80 percent of HRmax while doing surya namaskar, sun salutation, which is high enough to offer cardiovascular benefits.