weight maintenance Archives | The Genius of Yoga

Which Yoga Poses Burn the Most Calories?

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | burn calories, burn fat, weight maintenance |

To create a yoga sequence for weight loss, the calories burned doing yoga should be as high as possible, depending on your ability. Use these three yoga poses.

Experienced Yoga Practitioner’s Gain Less Weight

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | weight loss, weight maintenance |

Yogis Gain Less Weight

Hatha Yoga Poses for Weight Loss, Burn Over 2.5 Calories per Minute

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | burn calories, hatha yoga, weight maintenance |

Are you doing yoga for weight loss? These Hatha yoga poses burn more than 2.5 calories per minute,...

Why Are Most Yoga Teachers Thin and Healthy?

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | weight maintenance, wellness |

If you are a yoga beginner or a yoga expert, you are more likely to be in good health. More specifically, female yoga practitioners are significantly thinner and take substantially less medication than those women who don’t do yoga.