Silver Yoga Benefits Senior Women
Silver Yoga benefits senior women by significantly improving their physical and mental health...
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | balance, silver yoga |
Silver Yoga benefits senior women by significantly improving their physical and mental health...
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | balance, bikram |
This pioneering, hot yoga study is the first-ever “controlled description of the effects of short-term hot yoga practice on strength and steadiness.”
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | balance, sequences / routines |
Increase your ankles’ strength and range of motion with the following easy series of Hath yoga exercises. No warm-up required and you don’t need to commit to an entire yoga routine to benefit. Just follow the 8-minute video!
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | balance, sequences / routines |
I love yoga poses for balance. You can use this creative intermediate Hatha balance sequence at home or in your classes. Eka Pada Pranamasana — one-legged prayer pose — is the resting pose. It will improve your balance and posture as you strengthen your abs and legs.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | balance, Iyengar, sequences / routines |
This eight-pose Iyengar Yoga sequence induces beneficial effects on balance and mobility after completing this series twice per week for 12 weeks. See a detailed list of the poses, along with a picture and “how to” description of each. Suitable for seniors.
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