Category: cardiovascular

Cardiovascular Benefits of 4 Rounds of Surya Namaskar

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | cardiovascular, surya namaskar |

After 4 rounds of Surya Namaskar, the participants achieved 80% of their age-predicted maximum heart rate (HRmax). This number is high enough to induce cardiovascular benefits.

Improve Cardiovascular Function Without Exercising

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | blood pressure, cardiovascular, sequences / routines |

You can improve cardiovascular function without exercising in 2 weeks with this combination of...

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Category: cardiovascular

Cardiovascular Benefits of 4 Rounds of Surya Namaskar

Improve Cardiovascular Function Without Exercising

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