Yoga Reduces Menopausal Stress Better Than Exercise


Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302

Warning: Missing argument 2 for Jetpack_AMP_Support::render_sharing_html() in /home/pranam33/public_html/thegeniusofyoga.com/wp-content/plugins/jetpack/3rd-party/class.jetpack-amp-support.php on line 302
Going to a comprehensive yoga class reduces menopausal stress better than exercise, according to a study from the Swami Vivekananda Yoga Research Foundation published in Menopause.     Here is a yoga class, consisting of pranayama, Sun Salutation, and meditation, that reduces menopausal stress better than exercise. Pranayama is the Sanskrit word to describe yogic breathing exercises and the Sanskrit equivalent for the Sun Salutation series is Surya Namaskar. Is Menopausal Stress Common? Fortunately, the following numbers show menopausal stress does not affect the majority of women. Unfortunately, the numbers also show a significant portion of women suffer from stress during this...

Read More