wellness Archives | Page 2 of 2 | The Genius of Yoga

Intermediate Hatha Yoga Sequence for Better Balance

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | balance, sequences / routines |

I love yoga poses for balance and created this creative, intermediate balance sequence for you to perform at home or in your classes.

Why Are Most Yoga Teachers Thin and Healthy?

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | weight maintenance, wellness |

If you are a yoga beginner or a yoga expert, you are more likely to be in good health. More specifically, female yoga practitioners are significantly thinner and take substantially less medication than those women who don’t do yoga.

8 Iyengar Yoga Poses to Improve Balance and Mobility

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | balance, Iyengar, sequences / routines |

This eight-pose Iyengar Yoga sequence induces beneficial effects on balance and mobility after completing this series twice per week for 12 weeks. See a detailed list of the poses, along with a picture and “how to” description of each. Suitable for seniors.