Category: quit smoking

Yoga Reduces Cigarette Cravings, Jogging Does Too!

Yoga reduces cigarette cravings and jogging does too, according to a study from the USF Moffitt Cancer Center published in the journal Nicotine and Tobacco Research.     The best thing a cigarette smoker can do to improve their health is quit. Nearly 70% of cigarette smokers in the U.S. say they want to quit this unhealthy habit, but considering nicotine “may be as addictive as heroin, cocaine or alcohol,” conquering cigarette cravings is frequently a difficult task. Fortunately, researchers from the University of South Florida (USF) announced that leading a healthier lifestyle by adding yoga and exercise to...

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