Category: quit smoking

Yoga for Smoking Cessation (Jogging works too!)

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | quit smoking, wellness |

Yoga for smoking cessation can help you quit by reducing cigarette cravings.

How Can Yoga Help Me Quit Smoking?

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | quit smoking, vinyasa |

Look out smokin’ ladies! Cigarette smoking is THE leading cause of preventable death for American women. If that surprises you, the next sentence certainly won’t. To quit smoking isn’t easy. The good news is, taking yoga classes can increase your chances of quitting. How many yoga classes do you need?