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Category: quit smoking

Yoga Reduces Cigarette Cravings, Jogging Does Too!


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Yoga reduces cigarette cravings and jogging does too, according to a study from the USF Moffitt Cancer Center published in the journal Nicotine and Tobacco Research.     The best thing a cigarette smoker can do to improve their health is quit. Nearly 70% of cigarette smokers in the U.S. say they want to quit this unhealthy habit, but considering nicotine “may be as addictive as heroin, cocaine or alcohol,” conquering cigarette cravings is frequently a difficult task. Fortunately, researchers from the University of South Florida (USF) announced that leading a healthier lifestyle by adding yoga and exercise to...

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How Can Yoga Help Me Quit Smoking?


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Look out smokin’ ladies! Cigarette smoking is THE leading cause of preventable death for American women. If that surprises you, the next sentence certainly won’t. To quit smoking isn’t easy. The good news is, taking yoga classes can increase your chances of quitting. How many yoga classes do you need?

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