Category: Iyengar

4 Ways Yoga Gets Rid of Depression

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | depression, Iyengar |

Yoga can prevent and treat depression without medication or as complementary therapy, according to...

8 Iyengar Yoga Poses to Improve Balance and Mobility

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | balance, Iyengar, sequences / routines |

This eight-pose Iyengar Yoga sequence induces beneficial effects on balance and mobility after completing this series twice per week for 12 weeks. See a detailed list of the poses, along with a picture and “how to” description of each. Suitable for seniors.