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Category: silver yoga

Silver Yoga Benefits Senior Women


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Silver Yoga benefits senior women by significantly improving their physical and mental health (Journal of Clinical Nursing).   How to Do Silver Yoga A typical Silver Yoga class lasts between 55 and 70 minutes: The first part of a Silver Yoga class consists of 8 warm-up exercises, followed by 5 minutes of Shavasana—the Corpse Pose. During the second part of a Silver Yoga class, expect to do 7 Hatha yoga poses modified to accommodate seniors (or anyone with limited mobility). For the third part of a Silver Yoga class, you relax for 10 minutes in corpse pose meditation, followed...

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Silver Yoga Classes Significantly Improve Seniors’ Physical Fitness


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When young-older adults eat right and exercise regularly they are less likely to develop chronic health problems like diabetes and heart disease. Silver Yoga classes can help you improve your physical fitness even if your body isn’t as flexible or strong as it used to be. A certified instructor will lead you…

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Silver Yoga Benefits Seniors in Nursing Homes


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Silver Yoga, in conjunction with conventional dementia therapy, has positive effects on the mental and physical health of seniors living in a nursing home, according to research results published in International Psychogeriatrics. This type of gentle yoga offers seated, chair-assisted and free-standing asanas.

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