When young-older adults eat right and exercise regularly they are less likely to develop chronic health problems like diabetes and heart disease. Silver Yoga classes can help you improve your physical fitness even if your body isn’t as flexible or strong as it used to be. A certified instructor will lead you…
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Silver Yoga benefits senior women by significantly improving their physical and mental health...
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Silver Yoga, in conjunction with conventional dementia therapy, has positive effects on the mental and physical health of seniors living in a nursing home, according to research results published in International Psychogeriatrics. This type of gentle yoga offers seated, chair-assisted and free-standing asanas.
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