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Category: Yoga Nidra – Guided Meditation

Yoga Nidra Helps Manage Blood Sugar Levels


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Yoga Nidra as a complementary therapy to oral medication may help you, or someone you love, control the symptoms of type 2 diabetes. Approximately 90% of the 347 million people in the world with diabetes have type 2, according to the World Health Organization.

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Yoga Nidra for Emotional Issues Associated with Menstrual Irregularity


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Yoga Nidra as a complementary therapy to medication alleviates the psychological problems associated with menstrual irregularities better than medication alone.

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What is Yoga Nidra?


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Yoga studies have demonstrated an association between lingering in a deeply relaxed state and a variety of health benefits. An alternative name for Yoga Nidra is “yogic sleep.”

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