emotions Archives | The Genius of Yoga

4 Ways to Get Rid of Anxiety with Yoga

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | anxiety |

Here are 4 ways to get rid of anxiety with yoga. It may inhibit the brain from releasing chemicals that cause anxiety, according to a review of clinical studies.

4 Ways Yoga Gets Rid of Depression

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | depression, Iyengar |

Yoga can prevent and treat depression without medication or as complementary therapy, according to...

Gentle Hatha Yoga for Major Depressive Disorder

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | depression, hatha yoga |

Gentle Hatha yoga can effectively alleviates symptoms of major depressive disorder better than a Health and Wellness program, according to a study in the Archives of Psychiatric Nursing, even if the students don’t complete their assigned daily yoga classes.

90-Minute Hatha Yoga Class to Reduce Stress

Posted by Victoria Weinblatt, MSEd, RYT-200, CMT | hatha yoga, sequences / routines, stress |

You can skip yoga class once in a while and still enjoy the emotional benefits of stress reduction. According to a study in the Journal of Nursing Research, just one class produces significant results. Although, to reduce the physical signs, you must attend classes regularly.