Eat Safflower Oil, Burn 4 lbs of Belly Fat
Research shows consuming a small amount of safflower oil daily, without changing your diet, gets rid of 4 pounds of belly fat. Shrink your waistline effortlessly.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | burn fat, weight loss |
Research shows consuming a small amount of safflower oil daily, without changing your diet, gets rid of 4 pounds of belly fat. Shrink your waistline effortlessly.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | burn calories |
Yoga can help you lose weight, especially if you do the poses that burn the most calories.
Read MoreTo create a yoga sequence for weight loss, the calories burned doing yoga should be as high as possible, depending on your ability. Use these three yoga poses.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | burn calories, surya namaskar, weight loss |
Learn how to lose weight without changing your diet by simply completing 12 rounds of Surya Namaskar per day, six days per week. (Of course, eating healthier food will improve your results.) Sun Salutation is suitable for yoga beginners, but some should avoid this series or consult their medical professional first.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | surya namaskar, weight loss |
If you want to do Hatha yoga to burn calories and lose weight, you should start each yoga session with surya namaskar, aka sun salutation. This asana sequence burns more calories than other yoga asanas because it is a cardiovascular exercise. After the first round of Surya Namaskar, your heartbeat increases to…
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | burn fat |
Low-intensity exercise like yoga burns more fat than high-intensity exercise. Sixty percent of the calories you burn by doing yoga are from fat. These Hatha Yoga moves burn the most fat calories.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | compassion, integrative weight loss, kripalu, stress |
This Kripalu yoga non-dieting weight loss program, resulted in a loss of 16.95 pounds after one year, at a rate of 1.41 pounds per month. Participants also experienced emotional and spiritual growth, feeling more compassion for others and less stressed out.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | eat healthy |
Sprouted hummus easily turns regular hummus recipes into a living, raw foods delight by using...
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | weight loss |
A weight loss plateau is a predictable (and annoying) phenomenon. Learn how to calculate when your’s will happen and how to break through it.
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