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Category: anxiety

Yoga Nidra for Emotional Issues Associated with Menstrual Irregularity


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Yoga Nidra as a complementary therapy to medication alleviates the psychological problems associated with menstrual irregularities better than medication alone.

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Hatha Yoga Poses to Reduce Anxiety


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This series of Hatha yoga poses significantly reduces anxiety after only 8 classes, according to a study published in the Indian Journal of Physiology and Pharmacology.     Why should you reduce your anxiety level? Excessive anxiety is a “major component of unhealthy lifestyles.” The mental stress of chronic anxiety possibly contributes to the severity and progression of psychiatric and bodily illness, such as heart disease diabetes asthma 225 Unhealthy, Anxiety-Ridden Participants Researchers from the All India Institute of Medical Studies in New Delhi examined the effects of a lifestyle modification program, with a focus on yoga, on the state of...

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4 Ways to Get Rid of Anxiety with Yoga


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Here are 4 ways to get rid of anxiety with yoga. It may inhibit the brain from releasing chemicals that cause anxiety, according to a review of clinical studies.

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Yoga for Anxiety: An Overview of Clinical Studies


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Yoga as a stand-alone therapy or a complement to medication “may benefit anxiety conditions” and “may be superior to medication for a subgroup” of adults. A quick & comprehensive overview of the results of early evidence-based literature published through 2005.

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