Yoga Nidra for Emotional Issues Associated with Menstrual Irregularity
Yoga Nidra as a complementary therapy to medication alleviates the psychological problems associated with menstrual irregularities better than medication alone.
Read MoreYoga Nidra as a complementary therapy to medication alleviates the psychological problems associated with menstrual irregularities better than medication alone.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | anxiety, sequences / routines |
This series of Hatha yoga poses significantly reduces anxiety after only 8 classes, according to a...
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | anxiety |
Here are 4 ways to get rid of anxiety with yoga. It may inhibit the brain from releasing chemicals that cause anxiety, according to a review of clinical studies.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | anxiety |
Yoga as a stand-alone therapy or a complement to medication “may benefit anxiety conditions” and “may be superior to medication for a subgroup” of adults.
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