Cardiovascular Benefits of 4 Rounds of Surya Namaskar
After 4 rounds of Surya Namaskar, the participants achieved 80% of their age-predicted maximum heart rate (HRmax). This number is high enough to induce cardiovascular benefits.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | cardiovascular, surya namaskar |
After 4 rounds of Surya Namaskar, the participants achieved 80% of their age-predicted maximum heart rate (HRmax). This number is high enough to induce cardiovascular benefits.
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | blood pressure, cardiovascular, sequences / routines |
You can improve cardiovascular function without exercising in 2 weeks with this combination of...
Read MorePosted by Victoria Weinblatt, MSEd, RYT-200, CMT | heart & lungs, surya namaskar |
You don’t have to do aerobics to significantly improve your cardiovascular health. You can achieve an average of 80 percent of HRmax while doing surya namaskar, sun salutation, which is high enough to offer cardiovascular benefits.
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